All posts tagged "Exercise"
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Health and Mental Health
Playful workouts that are fun and effective
March 6, 2025Think burning fat means endless hours on a treadmill? Think again…
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Health and Mental Health
Cold Carbs could be the ‘secret to weight loss’?
March 3, 2025And yes, that includes potatoes…
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Health and Mental Health
How coffee ‘can complement your fitness journey’
January 23, 2025Ever felt judged at the gym? You’re not alone – nearly 90% of people share that anxiety…
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Health and Mental Health
Fitness trends for 2025
January 21, 20252024 was a great year for health and wellness, and with exercise being proven to be...
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Health and Mental Health
Exercise can beat the Blue Monday depression
January 20, 2025Today is ‘Blue Monday’ known as the ‘most depressing day of the year’…