Health and Mental Health

Five requirements for ‘leading a happy life’

Dr. Alphonsus Obayuwana brings his views on happiness, the greatest gift that we possess…

Playful workouts that are fun and effective

Think burning fat means endless hours on a treadmill? Think again…

Alzheimer’s Society shares advice for supporting a person with young-onset dementia

Dementia expert Simon Wheeler shares advice on spotting the early signs and how you can support...

Lorraine Kelly launches mental health campaign with ITV

The ITV Lorraine programme has today announced its new celebrity backed mental health campaign March4March…

Cold Carbs could be the ‘secret to weight loss’?

And yes, that includes potatoes…