Nutritionist reveals foods that help with immunity and fighting colds…
As the cold season looms, many are searching for ways to stay healthy and fend off those dreaded sniffles. While diet plays a crucial role in immune support, the answer might be growing closer than you think. Dr. Emma Patel, a renowned nutritionist, highlights cherries, plums, and chestnuts as three powerful foods that can naturally strengthen your immune system and reduce your risk of catching a cold.
Interestingly, these fruits are not only nutritional powerhouses but also popular choices for home gardeners. Ashridge Trees, a trusted name in horticulture, has long provided enthusiasts with the opportunity to grow cherry and plum trees right in their own backyards. While they don’t offer health advice, their expertise in fruit cultivation gives them a unique perspective on how nature contributes to well-being.
Why a Strong Immune System Is Key
Your immune system is your body’s first line of defence against infections, including the common cold. To keep it functioning at its best, a diet rich in vitamins, minerals, and antioxidants is essential. Dr. Patel explains, “Focusing on foods that provide immune-boosting nutrients can help your body fend off infections more effectively, particularly during colder months when colds are more prevalent.”
Cherries: A Sweet Defense Against Colds
Cherries are more than just a sweet treat—they’re a nutritional powerhouse. These little fruits are rich in vitamin C and antioxidants, which help neutralize harmful free radicals and reduce inflammation. “Cherries are an excellent source of immune-supporting nutrients,” says Dr. Patel. “Their high vitamin C content helps strengthen your immune system, while their anti-inflammatory properties keep your body in top shape to fight off infections.”
Plums: A Hidden Gem for Winter Wellness
Plums, often overlooked, are another excellent addition to your cold-prevention arsenal. Packed with vitamins C and K, as well as fiber, plums can support gut health, which plays a crucial role in immunity. “The gut is home to a large part of our immune system,” Dr. Patel notes. “Plums help nourish beneficial gut bacteria, which in turn supports overall immune function.”
Chestnuts: The Nutty Superfood for Immunity
Chestnuts aren’t just a festive snack—they’re a nutritional gem loaded with immune-boosting properties. Rich in vitamins B6 and C, chestnuts can help your body produce white blood cells, the front-line fighters of your immune system. “Chestnuts are often overlooked but provide a unique combination of nutrients that strengthen your immune response,” Dr. Patel explains.
How to Incorporate These Foods into Your Diet
Cherries: Enjoy fresh cherries as a snack, add them to smoothies, or use them as a topping for yogurt or oatmeal.
Plums: Eat plums fresh or dried (as prunes) for a quick, immune-boosting snack. Add them to salads, desserts, or even savory dishes.
Chestnuts: Roast chestnuts for a warm, comforting treat, or use them in soups, stuffing, and baked goods.
Spokesperson from Ashridge Trees:
“Cherries and plums are among the most popular fruit trees for home gardeners. Their versatility and the satisfaction of growing your own food make them a perfect addition to any garden. While we don’t offer health advice, it’s always wonderful to hear how people use home-grown fruits to support a healthy lifestyle.”
