What better way to start off 2025 than ridding yourself of bad habits…
Whether it’s nail biting, doom scrolling, spot squeezing, or even smoking, we’re all guilty of using our hands to engage in habits that aren’t doing us any favours. Eager to help nip bad habits in the bud, the experts at Vape Globe assessed some of the least desirable tendencies to provide five unconventional ways to tackle them effectively.
Emotional Freedom Techniques (EFT)
EFT, or tapping, is a powerful tool for breaking hand-related habits like nail biting and skin picking. This method pairs psychological techniques with acupressure to reduce the intensity of urges.
Nilou explains: “By tapping on specific meridian points (acupuncture points used for pain and anxiety management) -such as the outer corners of the eyes, the point between your nose and upper lip, and just below the collarbones- while focusing on the urge to engage in a habit, you can significantly decrease the desire to continue the behaviour.”
Breathing Exercises
Breathwork can be an effective way to manage the psychological triggers that lead to habits like scrolling on your phone as a distraction or nail biting. When you get an urge, techniques such as diaphragmatic breathing or box breathing activates the nervous system’s calming response, and shifts your focus.
“Directing your attention to your breath can bring a sense of calm and give you a mental break from the urge to engage in these habits. Also, breathwork offers an immediate tool you can use anytime,” shares Nilou.
Hypnotherapy
Hypnotherapy can help you overcome habits by guiding you into a state of deep relaxation, where positive suggestions are more readily accepted by the subconscious mind.
Nilou adds: “Hypnotherapy can address the underlying psychological drivers of habits by targeting the subconscious, this method can reduce the frequency of these behaviours, often by relieving the stress that fuels them.”
Self-administered hypnotherapy, often guided by recordings, can also be a convenient way to practise this technique.
Find an offline hobby
Engaging in a simple, hands-on hobby like knitting, crocheting, or reading books can be a great way to replace habits like nail biting or doom scrolling. The idea is to keep your hands busy with an activity that provides a sense of accomplishment.
An expert from VapeGlobe adds, “Picking up a hobby keeps your hands and mind occupied, which can reduce the urge to engage in bad habits. Plus, it’s a productive way to relieve stress and can provide a much-needed distraction.”
Mindfulness Meditation
Mindfulness meditation is a well-regarded method for increasing awareness and gaining control over compulsive habits like face touching or nail biting. There are many free guides concerning specific topics online, making this method highly accessible.
“Practising meditation regularly helps you observe your urges without acting on them. It aims to rewire your brain’s response to the triggers of these habits, promoting a greater sense of control,” explains Nilou.
