As Storm Darragh sweeps across the UK, bringing strong winds, heavy rainfall, and disruptions to travel and daily life, it’s natural for stress levels to rise…
However, experts believe that staying calm is essential not only to weather the storm but to keep your mind clear and your decisions sharp. Here are key tips from experts given to ATV Today Lifestyle to help manage stress during the chaos.
1. Deep Breathing for Calmness
In moments of high stress, experts recommend focusing on your breath. Slow, deep breaths activate the body’s relaxation response, calming your nervous system. This helps to lower heart rate and prevent the feelings of panic that come with severe weather. Even just five minutes of deep breathing can significantly reduce stress and bring mental clarity when you need it most.
2. Stay Informed, Not Overwhelmed
During storms, staying informed is crucial. However, the constant bombardment of information can leave you feeling more anxious. Experts suggest checking updates from trusted weather services and avoiding the flood of conflicting or sensational social media posts. Staying informed in a controlled way allows you to manage your expectations and make informed decisions, whether it’s deciding on travel plans or preparing your home.
3. Plan for Delays and Setbacks
When extreme weather hits, delays are inevitable. Whether you’re planning to travel, attend an event, or simply go about your daily routine, always give yourself extra time to account for disruptions. Monitoring travel updates and checking the status of public transport regularly can help minimize last-minute panic. If you’re driving, consider taking a longer, safer route to avoid road closures or accidents, and pack an emergency kit with essentials just in case.
4. Secure Your Home
Preparing your home for the storm is one of the best ways to feel in control. Check that windows and doors are secure, bring in any loose outdoor furniture, and ensure that your property is free from potential hazards. This proactive approach helps protect your home and also reduces stress by giving you peace of mind that you’ve done all you can to safeguard your surroundings.
5. Focus on What You Can Control
While you can’t control the storm itself, focusing on what is within your power can help manage feelings of helplessness. Make sure you have the essentials you need—food, water, medicine—and ensure your phone is charged for emergency communication. Taking small, positive actions makes you feel more in control and better equipped to handle whatever the storm throws your way.
Spokesperson Comment from TheCasinoWizard who compiled the expert advice:
“Just like in gaming, the key to success is staying composed under pressure. Whether you’re dealing with storm disruptions or challenging situations in life, patience and informed decision-making are essential. Taking the time to stay calm and plan ahead will give you the upper hand.”
