It’s a ‘Royal Sunday’ with ATV Today Lifestyle as we take a look at royal life over several features…
In our third look at the royal family we take a look at the royal morning routine that keeps their skin looking perky.
Forget expensive treatments and miracle creams—your morning routine could be the ultimate weapon against wrinkles. According to leading skincare specialists, including Dr. Emma Patel, a renowned expert in dermatology, the key to youthful, glowing skin isn’t just in the products you use but in the science-backed rituals you follow every morning.
With a data-driven approach shaping decisions in industries from beauty to lifestyle—much like how Play Casino helps users make informed choices—new research suggests that simple, expert-approved habits can dramatically slow down the ageing process. But what exactly are these morning secrets that top beauty insiders swear by? We reveal the expert-approved formula for a wrinkle-free future.
1. Hydration: The First Step to Youthful Skin
One of the biggest culprits of premature ageing? Dehydration. When skin lacks moisture, fine lines become more pronounced, and elasticity declines.
Expert Tip from Dr. Emma Patel: “Overnight, the skin loses water through transepidermal water loss, making morning hydration essential. Start your day with at least 500ml of water before your first cup of coffee to replenish lost moisture.”
Additionally, using a hyaluronic acid serum right after cleansing can lock in hydration, making the skin appear plumper and smoother.
2. The Power of Vitamin C: Your Morning Antioxidant Shield
Sun exposure is responsible for up to 90% of visible skin ageing, according to the British Journal of Dermatology. This is where Vitamin C comes in—one of the most powerful antioxidants that protect the skin from environmental damage and UV rays.
How to Use It: Apply a Vitamin C serum (10-20% concentration) every morning before your moisturiser and SPF. This boosts collagen production, brightens the skin, and reduces fine lines over time.
3. Sunscreen: The Non-Negotiable Anti-Ageing Essential
If there’s one product that can truly prevent wrinkles, it’s sunscreen. A landmark study published in Annals of Internal Medicine found that daily SPF use can reduce skin ageing by 24% over five years.
Morning Must-Do: Use a broad-spectrum SPF 30+ sunscreen every morning—even on cloudy days. Make sure to reapply if you’re spending time outdoors.
Dr. Patel’s Advice: “Many people believe sunscreen is only necessary in summer, but UVA rays—the ones responsible for wrinkles—are present all year round. Daily application is the best anti-ageing investment you can make.”
4. The Right Breakfast: Beauty Starts from Within
Your morning meal doesn’t just fuel your body—it also affects your skin. Collagen-boosting nutrients can help keep your skin firm and wrinkle-free.
Best Foods for Skin:
Berries – High in antioxidants, which fight free radicals.
Avocados – Packed with healthy fats that keep skin supple.
Almonds & Walnuts – Rich in Vitamin E for skin repair.
Green Tea – Contains polyphenols that protect against premature ageing.
Avoid sugar and processed carbs, as they accelerate skin ageing through a process called glycation, which breaks down collagen and elastin.
5. Facial Massage & Ice Therapy: The Instant Skin-Lifting Trick
Facial massage stimulates blood flow, reduces puffiness, and boosts collagen production. Meanwhile, ice therapy tightens the skin and reduces inflammation.
Morning Routine Tip: Use a gua sha tool or your fingertips to gently massage your face in upward motions for five minutes. Then, apply an ice cube wrapped in a clean cloth to de-puff and firm the skin.
Dr. Patel’s Insight: “Facial massage not only relieves tension but also enhances lymphatic drainage, which can prevent premature ageing.”
6. Sleep & Stress: The Overlooked Anti-Ageing Factors
A restless night can make wrinkles more noticeable. Studies show that people who get fewer than six hours of sleep per night show more signs of ageing than those who get a full eight hours.
Morning Fix: If you didn’t sleep well, counteract it with an overnight hydration mask and cold compress to reduce puffiness and fine lines.
Mindfulness Tip: Start your day with 5 minutes of deep breathing or meditation to lower cortisol levels. High cortisol (the stress hormone) is directly linked to premature skin ageing.
You don’t need expensive treatments to fight wrinkles—just a consistent morning routine backed by science. By hydrating, protecting your skin with Vitamin C and SPF, eating the right foods, and incorporating facial massage, you can dramatically slow down ageing and maintain a youthful glow.
