Cholesterol-Raising festive foods…
Christmas is a time for feasting, but some festive favourites could come with a hidden health cost.
According to TheCasinoWizard, their expertise in analysing probabilities has been applied to festive foods, revealing which holiday staples are most likely to contribute to rising cholesterol levels. By reviewing nutritional data from popular UK supermarket products, they calculated the average saturated fat content and its impact on cholesterol levels.
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- Cheese Boards – Rich, creamy cheeses like brie, cheddar, and blue cheese are high in saturated fats, which can raise LDL cholesterol levels, often referred to as “bad cholesterol.” For example, just 30g of cheddar contains around 6g of saturated fat—nearly 30% of the daily recommended limit.
- Roast Meats with Skin – Turkey or chicken skin, while deliciously crispy, is packed with saturated fats. A typical portion of roasted turkey with skin can add 5-7g of saturated fat to your meal, significantly contributing to your daily intake.
- Pigs in Blankets – This Christmas favorite combines sausages and bacon, delivering a double hit of saturated fat. A portion of six pigs in blankets contains approximately 10g of saturated fat—almost 50% of the daily limit for an average adult.
- Butter-Heavy Desserts – Festive treats like shortbread rely on butter, which is high in cholesterol-raising fats. A single shortbread biscuit can contain around 3g of saturated fat, and larger portions in desserts can quickly add up.
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Creamy Sauces – Bread sauce, enriched gravy, or creamy mushroom sauces are often made with whole milk, cream, or meat drippings. Just 50ml of cream-based sauce can contain up to 5g of saturated fat, making it a risky choice for those watching their cholesterol.
Matt, spokesperson for TheCasinoWizard:
“Our analysis shows that some festive foods can deliver nearly half the daily recommended saturated fat in a single portion. While we’re not nutritionists, this highlights the importance of moderation during the holidays to avoid stacking the odds against your heart health. By being mindful of portion sizes and opting for lighter alternatives, you can savor the festive season without compromising your cholesterol levels.”
